AirFit is a high intensity trampoline workout for all fitness levels. In the hour long AirFit class, you will get a total-body workout and can burn up to 1000 calories.
Benefits of AirFit
There are many benefits of a trampoline workout, known as “rebounding.” Studies have shown that regular rebounding can:
- Reduce your body fat
- Firm your arms
- Shape your legs, hips and abdomen
- Improve your balance
- Stimulate your lymphatic system, protecting your joints
- Strengthen your muscles and bones without being high impact
- Provide an anaerobic/aerobic effect for your cardiopulmonary systems
- Revitalize your body when it's tired
Not to mention, AirFit is a great way to cross train. According to the Well Being Journal, from a cardiovascular perspective, 20 minutes of rebounding is equal to 1 hour of running!
Passes and Reservations
Classes are $10 per class, but if you plan on coming 4 times or more in a month, a 30 day pass is available for only $45 for unlimited AirFit classes. Make sure to call ahead to make a reservation for your class, they fill up quickly!
What to Wear
Workout clothes! Something comfortable that will allow you full motion. We recommend jumping barefoot as socks can be slippery on the trampolines. We do have AirStrike “grip” socks for sale at the counter. Shoes are not allowed on the trampolines.
What to Bring
- A water bottle (2 drinking fountains are also available)
- A small sports towel…you will be sweating!!!
- A ton of energy!
When You Arrive
Arrive 10-15 minutes early to check-in and sign a waiver (for first timers)! All jumpers under 18 must have their waiver signed by their parent or legal guardian. Our Waiver Kiosk is available near the entrance of the park.
Remove all excess clothing, shoes, socks, necklaces, dangling earrings, cell phones, etc. and store them in the cubbies in the lobby. Lockers are also available for rent for valuables.
Meet Your Instructors
Katie was one of the most sought-after weight-loss, nutrition and life coaches in the South Florida. Her integrative philosophy and body-mind approach comes from a strong background in Martial Arts. She started her own fitness company at 18 and was hired to work with golf professionals at the Medalist Village golf course at 24. Katie moved in to the world of figure and bikini competitions recently and is enjoying coaching others to success. Originally from the UK, Katie moved to the USA to help people get control of their weight and get healthy. She is NASM Certified Master Personal Trainer, an advanced Les Mills Certified Instructor in GRIT, Body Jam, Body Pump and SH'Bam, and an ASFA certified in Yoga and Pilates. Be prepared to get fit!!
Justus is a Group Fitness Instructor Certified by The American Council on Exercise (ACE). He also has a background in Martial Arts and is passionate about fitness and wants to spread his knowledge to as many people as he can. Justus is a veteran of the U.S. Army and is ready to show the CSRA how easy it is to reach their fitness goals with High Intensity Fun Trampoline workouts!